Allergen advice: For allergens including cereals containing gluten, see ingredients in bold. May contain traces of milk. Made with care in a bakery that handles nuts and sesame.
Rye flour, wheat flour (wheat flour, Calcium, Iron, Niacin, Thiamin), sourdough 18% (rye flour, water), wholemeal wheat flour 14%, sunflower seeds 6.3%, buckwheat 3.5%, oat groats 3.5%, honey, poppy seeds 1.6%, sea salt.
|Per 100g||Per piece|
|of which saturates (g)||0.7||0.03|
|of which sugars (g)||2.4||0.1|